Monthly Archives: January 2012

Checking in. I’ve failed to get back in the MJ Experience grove. I did my prenatal yoga class last night. Worked on chest openers. Also got a good work out on the shoulders. I think I have gotten to that … Continue reading →

Sometimes I wonder why I sign up or commit to things like this. It never fails that life gets in the way and foils my attempt at success. After my health scare the nurse did confirm that I had high … Continue reading →

20 Minutes of MJ: Check 20 Minutes of yoga: Check 5 Minutes of Meditation/Pranyama: Check Since being pregnant, I’ve added in the usage of one of those big balls.  Haha.  Off topic but have you seen the Shweaty Balls segment … Continue reading →

If I learned anything from my year-long yoga teacher training it’s that some days all you can do is go to your mat. You might not do any physical practice that day, but you can still benefit from the discipline … Continue reading →

I ain’t no holla back girl!  But sometimes the blog just speaks to me. Today marks day 1 of Yogajournal.com’s 21 Day Yoga Challenge.  Each day Yoga Journal will provide participants with a video, vegetarian recipe and a yoga tip.  … Continue reading →